Chasing Balanced Wellness

Your Journey Matters I understand the unique challenges you may face: balancing a demanding career with personal aspirations, questioning your self-worth, neglecting your own needs while caring for everyone else, and wondering if your dreams of family and motherhood are slipping away. These concerns aren't just "in your head" – they're real, valid experiences shaped by cultural expectations, societal pressures, and historical contexts that are often overlooked in traditional therapy settings. How I Support Your Growth -Self-Advocacy: Learn to confidently express your needs and establish healthy boundaries in professional and personal settings. -Self-Relationship: Develop a nurturing relationship with yourself through customized self-care practices that honor your unique experiences as a Black woman. -Career-Life Harmony: Navigate the complexities of professional excellence while creating space for personal fulfillment and relationships. -Family Planning Support: Address anxieties about fertility, timing, and the emotional journey of family planning while honoring your career accomplishments. -Cultural Affirmation: Work with a therapist who understand the intersectionality of your identity and provides culturally responsive care. My Approach My therapeutic methods blend evidence-based practices with cultural wisdom and spiritual understanding. I create a judgment-free zone where you can show up fully as yourself – no code-switching, no masks, just authentic healing. Whether you're seeking individual therapy, couple’s therapy, or wellness workshops, I meet you where you are while gently guiding you toward where you want to be. Your Journey Begins Here You've already taken the first step by considering support. I honor your courage and invite you to connect with me for a complimentary consultation to explore how my services can support your unique journey toward wholeness. Because you deserve to thrive, not just survive. And you don't have to walk this path alone. **The fees listed below are the private pay rates. Insurance copays range between $0-$60 per session (usually after deductible is met)**